Best Natural Cures for Insomnia
Alternative therapy involves a number of disciplines that include almost everything from diet and exercise to mental conditioning and changes in lifestyle. Illustrations of natural cures for insomnia include acupuncture, yoga exercise, hypnosis, biofeedback, relaxing, herbal remedies, massage, and others.
The method of Acupuncture is commonly used in traditional Chinese medicine as natural cures for insomnia. The process requires the placement of very fine needles (at times along with electrical stimulus or with heat produced by burning specified herbs) into the skin at precise acupuncture points in order to influence the operation of the body. The results of recent research indicates acupuncture improved sleep quality in people with insomnia. However, further research is needed before the effectiveness of acupuncture is proven conclusively for the relief of insomnia.
Herbal supplements are purported to be among the best natural cures for insomnia. Below is a quick look at the herbs most used.
. Some studies have suggested that the root of valerian (Valeriana officinalis) could help bring about sleep, and with sleep maintenance. Even so, more studies are needed before a final decision can be made about the safety and effectiveness of Valerian for insomnia.
is yet another frequently used herb to treat insomnia. More studies are needed, however, to see if it’s effective. The FDA accepts chamomile to be safe and the herbal plant has no known adverse effects.
Additional herbs promoted as effective sleep treatments include passionflower, hops, and lemon balm.
Clinical tests to appraise the efficiency and safety of herbal products are rare. More details is essential before these herbs can be proposed as being effective natural cures for insomnia.
Because herbal medicines may interact with certain medications, always tell your health care professional if you are using any herbal medicines.
Melatonin is a hormone produced by a gland within the brain and also produced in animals as well as plants. Although the effects of melatonin are complicated and poorly known, it plays a critical role in the regulation of the sleep-wake cycle and other circadian rhythms. Melatonin has been analyzed as a possible therapy for circadian rhythm issues and could be helpful in decreasing sleep disturbances brought on by jet lag.
Adverse effects of melatonin are negligible, but long-term studies examining effectiveness and toxicity of melatonin supplements are needed.