Month: May 2015

Natural Cures for Insomnia

  Best Natural Cures for Insomnia Alternative therapy involves a number of disciplines that include almost everything from diet and exercise to mental conditioning and changes in lifestyle. Illustrations of natural cures for insomnia include acupuncture, yoga exercise, hypnosis, biofeedback, relaxing, herbal remedies, massage, and others. Acupuncture The method of Acupuncture is commonly used in …

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Depression and Sleep: Dreams

As medical science and research improve it becomes increasingly more apparent that sleep plays a vital function in mood adjustment; in truth, that’s the origin of the folklore behind establishing an early bedtime for the kids. But although the connections between depression and sleep are very well documented, the role of dreams to maintain emotional …

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