Month: January 2016

not sleeping well

Night Terror

To begin, it is very important to understand that night-terrors and problems are not the very same things. In reality, they are entirely different. On a fundamental level, headaches are dreams that an individual can clearly remember when they awaken. Night fears, also known as sleep horrors, or pavor nocturnus, are not dreams. Night Terror …

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Insomnia Facts To Know

If you can’t get to sleep, and stay asleep, or you are dealing with other sleeping disorder symptoms, you may well be wondering if you have insomnia. Maybe so. Here are the insomnia facts you should know. Definition of Insomnia According to standards developed by a group of sleep experts, insomnia is difficulty falling asleep …

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