How to Get Yourself into How to Get Yourself into a Regular, Healthy Sleep Schedule How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia or …
What To Try When You Are Not Able To Sleep If you are having trouble and not able to sleep, you might assume you’ll never fall asleep normally again. Do you remain awake all night willing yourself to sleep and failing terribly? Do you ever stagger through your day in a fog? Did it …
To begin, it is very important to understand that night-terrors and problems are not the very same things. In reality, they are entirely different. On a fundamental level, headaches are dreams that an individual can clearly remember when they awaken. Night fears, also known as sleep horrors, or pavor nocturnus, are not dreams. Night Terror …
A power nap during the day can be very helpful, or it can upset our body clocks (circadian rhythm). Napping (even a short one) can cause you to experience insomnia when you try to go to bed that evening. There are certain benefits to napping. By taking a power nap you can take a few …
If you can’t get to sleep, and stay asleep, or you are dealing with other sleeping disorder symptoms, you may well be wondering if you have insomnia. Maybe so. Here are the insomnia facts you should know. Definition of Insomnia According to standards developed by a group of sleep experts, insomnia is difficulty falling asleep …
Just exactly what is going on in your body when you close your eyes and go to sleep? Even though you are at rest, not each and every element of your body is regenerating and quiet. In particular, the brain is busy producing a variety of signals which are helping manage the different sleep stages. …
What is Polyphasic Sleep? Polyphasic sleep is the practice of adjusting your sleeping patterns from the normal, monophasic, pattern in which you have a single sleep period in a 24 hour period, to a sleeping pattern that breaks sleep into multiple shorter periods. Why do this? Consider that we humans generally sleep about a …
