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Power Nap: The Good and the Bad

A power nap during the day can be very helpful or it can upset our body clocks (circadian rhythm). Napping (even a short one) can cause you to experience insomnia when you try to go to bed that evening.

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Establishing a Sleep Schedule

How to Get Yourself into a Regular, Healthy Sleep Schedule

How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia, or an irregular work schedule can quickly put you into sleep deficit, but these five tips can help you establish and healthy sleep schedule and sleep better.

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Children’s Sleep Disorders

Many children experience sleep disorders. Children’s sleep disorders vary widely from night terrors and sleepwalking to serious breathing disorders. The most common causes of daytime sleep are insufficient sleep at night and abnormal or other unhygienic sleep practices.

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How to Stop Insomnia

If you put up with it, you absolutely want to find out how to stop insomnia. You want to release from the upside-down realm of practically falling asleep where you work during the day, but unable to sleep during the night. Here are some causes of insomnia, as well as ideas for preventing it from spoiling your nights and days.

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Physical Exercise and Sleep

 

Exercise and Sleep

Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you understand that you’ve done something beneficial to improve your health. The explanation is there is a definite link between exercise and sleep.