Month: April 2016

Generally Speaking, there are three types of insomnia that will render you unable to sleep. They are:

• Initial Insomnia: Going to bed but not able to fall asleep for a very long time
• Middle Insomnia: Waking up in the middle of the night and having difficulty getting back to sleep
• Terminal Insomnia: Waking up after a few hours sleep and not being able to get back to sleep for the remainder of the night

How would you know you might be affected by sleep apnea? Well, when you are sleeping, you are forced to wake up gasping for air due to your inability to breathe, which is probably Sleep Apnea. Below we are going to look at the different Sleep Apnea causes as well as some different treatments which you can consider.

Sleep insomnia can be related to psychological, social or biological factors. Do not confuse sleep insomnia with sleep deprivation. Sleep deprivation means that an individual has not had the opportunity to get a FULL night’s sleep.