Insomnia

How-to-Sleep-Better

How to Sleep Better

This video ends up being a commercial for a massage tool to help you sleep. But the information Dr. Berg gives before hand is very good for anyone that cant sleep from time to time (and who doesn’t?) Less than five minutes, I think it is worth your time. We have some additional ideas to …

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Not-Able-to-Sleep

Not Able to Sleep

Using OTC Sleep Aids With insomnia and other sleeping difficulties, most doctors would prescribe over-the-counter medications like sleeping pills and other such drugs that are readily available.

Regular Exercise Improves Sleep

  Why Regular Exercise Improves Sleep And Provides Energy Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you know that you have done something worthwhile for your health.

Get Better Sleep – With Food!

There are many over-the-counter sleep aids, prescriptions, and methods you could use to teach yourself to get better sleep habits. But one place you may not have thought about is controlling your sleep success via your diet choices!