Generally Speaking, there are three types of insomnia that will render you unable to sleep. They are: Initial Insomnia: Going to bed but not able to fall asleep for a very long time Middle Insomnia: Waking up in the middle of the night and having difficulty getting back to sleep Terminal Insomnia: Waking up after …
How would you know you might be affected by sleep apnea? Well, when you are sleeping, you are forced to wake up gasping for air due to your inability to breathe, which is probably Sleep Apnea. Below we are going to look at the different Sleep Apnea causes as well as some different treatments which …
Sleep insomnia can be related to psychological, social or biological factors. Do not confuse sleep insomnia with sleep deprivation. Sleep deprivation means that an individual has not had the opportunity to get a FULL night’s sleep.
Many children experience sleep disorders. Children’s sleep disorders vary widely from night terrors and sleepwalking to serious breathing disorders. The most common causes of daytime sleep are insufficient sleep at night and abnormal or other unhygienic sleep practices.
If you put up with it, you absolutely want to find out how to stop insomnia. You want to release from the upside-down realm of practically falling asleep where you work during the day, but unable to sleep during the night. Here are some causes of insomnia, as well as ideas for preventing it from …
How to Get Yourself into a Regular, Healthy Sleep Schedule How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia or an irregular work schedule can quickly …
What To Try When You Are Not Able To Sleep If you are having trouble and not able to sleep, you might assume you’ll never fall asleep normally again. Do you remain awake all night willing yourself to sleep and failing terribly? Do you ever stagger through your day in a fog? Did it …
To start, it’s important to understand that night-terrors and nightmares are not the same things. In fact, they are completely different. On a basic level, nightmares are dreams that an individual can clearly recall when they awaken. Night terrors, also known as sleep terrors, or pavor nocturnus, are not dreams. Night Terror is a frightening …
A power nap during the day can be very helpful or it can upset our body clocks (circadian rhythm). Napping (even a short one) can cause you to experience insomnia when you try to go to bed that evening. There are certain benefits to napping. By taking a power nap you can take a few …
If you can’t get to sleep, and stay asleep, or you are dealing with other sleeping disorder symptoms, you may well be wondering if you have insomnia. Maybe so. Here are the insomnia facts you should know. Definition of Insomnia According to standards developed by a group of sleep experts, insomnia is difficulty falling asleep …
