Sleep Apnea is a disorder where you are unable to breathe for periods of time while you are sleeping. This particular disorder can be deadly if you don’t pay attention to the warning signs. You might have to enlist the help of someone to stay awake and watch you sleep (short of going to a …
Selecting a treatment for insomnia depends on which type of the condition needs treatment. Secondary insomnia can benefit from your physician prescribing medications. But if your insomnia is due to sleep apnea, then having that diagnosis and pursuing the health care treatment options can bring you back to restful nights. Treatment for insomnia that is …
There are a lot of reasons why someone may go through insufficient sleep, many of which are medical. However, it is important to manage sleeping disorders as just that – disorders. This means you may be experiencing a lack of sleep on a regular basis or, just every once in a while you’ll want to …
Are you having trouble sleeping? If so, welcome to the world that millions of people around the globe live in. It can be hard to deal with insomnia, especially if there isn’t really a reason why you can’t sleep. Here are some of the more common insomnia causes and then some homegrown cures that will …
Best Natural Cures for Insomnia Alternative therapy involves a number of disciplines that include almost everything from diet and exercise to mental conditioning and changes in lifestyle. Illustrations of natural cures for insomnia include acupuncture, yoga exercise, hypnosis, biofeedback, relaxing, herbal remedies, massage, and others. Acupuncture The method of Acupuncture is commonly used in …
As medical science and research improve it becomes increasingly more apparent that sleep plays a vital function in mood adjustment; in truth, that’s the origin of the folklore behind establishing an early bedtime for the kids. But although the connections between depression and sleep are very well documented, the role of dreams to maintain emotional …
Exercise and Sleep Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you understand that you’ve done something beneficial to improve your health. The explanation is there is a definite link between exercise and sleep …
As reported by the American Psychiatric Association, the most common sleep disorders are major disruptions of ordinary sleep patterns that cause stress and disrupt performance during the day. Not only are the most common sleep disorders issues extremely common, impacting practically everyone at some point in their lives, but they can also lead to significant …
Common Sleep Disorders: What Keeps Us Up At Night Read More »
