Natural Cures for Insomnia

  Best Natural Cures for Insomnia Alternative therapy involves a number of disciplines that include almost everything from diet and exercise to mental conditioning and changes in lifestyle. Illustrations of natural cures for insomnia include acupuncture, yoga exercise, hypnosis, biofeedback, relaxing, herbal remedies, massage, and others. Acupuncture The method of Acupuncture is commonly used in …

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Depression and Sleep: Dreams

As medical science and research improves it becomes increasingly more apparent that sleep plays a vital function in mood adjustment; in truth, that’s the origin of the folklore behind establishing an early bed time for the kids. But although the connections between depression and sleep are very well documented, the role of dreams to maintain …

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Physical Exercise and Sleep

  Exercise and Sleep Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you understand that you’ve done something beneficial to improve your health. The explanation is there is a definite link between exercise and sleep …

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