If you put up with it, you absolutely want to find out how to stop insomnia. You want to release from the upside-down realm of practically falling asleep where you work during the day, but unable to sleep during the night. Here are some causes of insomnia, as well as ideas for preventing it from spoiling your nights and days.
Why don’t we first define insomnia; it is the lack of ability sleep well. “Chronic insomnia” means that you have not managed to sleep well for more than 30 days, while “acute insomnia” indicates that you’ve had the problem for less than a month.
Insomnia can manifest in trouble falling asleep, problems staying asleep, or both. This leads to poor sleep quality, which in turn causes fatigue and fuzzy thinking through the day.
It can be caused by stress, clinical depression, pain or a variety of other difficulties and variables. For instance, noises may prevent you from going to sleep; bad dreams or nightmares may wake you up.
To be able to stop insomnia, you first need to find out why it’s occurring to begin with. You might not want to address lack of sleep caused by stress the same way as you’d address pain keeping you awake. If your shortage of quality sleep is due to a health related condition, you should first check with your physician for options.
However, for those issues that can be handled without using doctor, below are great tips for how to stop insomnia.
Release your stress levels. I know, easier in theory, but worrying and stress will have a huge impact on sleep quality. To ease stress, you might want to try meditation to calm the mind before sleep. Or possibly talk with a supportive family member or friend about what is troubling you.
Never watch TV in bed. Lots of people fall asleep with the TV on, but this can cause problems in remaining asleep. For example, TV ads can be louder in volume than the program you dozed off too, causing your sleep being disrupted (even when you don’t actually wake up).
When you drink alcohol, quit or cut way back. One glass of wine before bed might help you unwind and sleep, but hard liquor or a number of servings of beer or wine can cause problems with sleep.
Be sure that your sleep area is ideal for sleep. This simply means a dark room that’s quiet, with a bed and temperature that is comfortable.
In case you snore, find ways to stop it. True other people snoring can cause difficulties sleeping, but when you are the one snoring, it may cause you problems as well. Sleeping on your side, breathing strips, weight loss and snoring mouthpieces can all help.
These are some methods to get started to stop insomnia. If you’ve tried everything yet still can’t fall or remain asleep, you need to schedule a visit to your doctor.