If you can’t get to sleep, and stay asleep, or you are dealing with other sleeping disorder symptoms, you may well be wondering if you have insomnia. Maybe so. Here are the insomnia facts you should know.
Definition of Insomnia
According to standards developed by a group of sleep experts, insomnia is difficulty falling asleep or staying asleep, even though a person has the chance to do so. Individuals with insomnia can be dissatisfied with their sleep and usually experience one or more of the following:
- Fatigue/General “tiredness”
- Very low energy levels-just can’t get moving
- Difficulty concentrating
- Wide and unpredictable mood swings
- Diminished performance in work or at school.
How Long Can Insomnia Last
Insomnia can be classified by how long the condition lasts.
Acute insomnia is short and in most cases happens because of life circumstances (for example, if you can’t fall asleep the night before an exam, or after receiving stressful or bad news). Lots of people could have experienced this sort of passing sleep disruption, and it tends to resolve with no treatment.
Chronic insomnia is disrupted sleep that occurs at a minimum three nights per week and continues at least three months. Chronic insomnia disorders can have several triggers. Changes in the environment, unhealthy sleep habits, shift work, additional clinical disorders, and certain medicines can lead to a long-term pattern of insufficient sleep. People with chronic insomnia might profit from some form of treatment to help them return to healthy sleep habits. Chronic insomnia may be comorbid, which means it is linked to another medical or mental matter, although at times it’s difficult to grasp this cause and effect connection.
People with insomnia generally have difficulty falling asleep (onset), remaining asleep (maintenance), and/or they wake up too soon in the morning. Cures for insomnia may include behavioural, psychological, medical elements or some blend thereof. You and your doctor will need to talk about your unique situation and history of insomnia, along with its triggers, to settle on the most effective plan for treatment.
Insomnia Facts You Should Know
Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have linked signs of daytime functional impairment consistent with the diagnosis of insomnia.
In a 2005 National Sleep Foundation (NSF) Study, over fifty percent of people reported at least one symptom of insomnia (difficulty falling asleep, awakening frequently during the night, waking up too early and not able to get back to sleep, or getting up still feeling tired) at least several nights per week over the past year. Thirty-three percent said they had a minimum of one of these symptoms every night or nearly every night during the past year. The two most common symptoms, experienced at least a few nights a week during the past year, included waking up feeling not rested and awakening a lot during the night. A 2002 NSF Poll found 63 percent of women (versus 54 percent of men) suffered symptoms of insomnia at least a couple of nights per week.
Other polls have found interesting trends related to insomnia. For instance, 68 percent of individuals ages 18 to 29 document going through symptoms of insomnia, compared with 59 percent of older people ages 30 to 64, and just 44 percent of people over the age of 65. Unsurprisingly, parents report more insomnia symptoms than do adults with out children in the home (66 vs. 54 percent).
Now that you know these insomnia facts, do you still think you have it? If so, talk to your doctor ASAP.