Not Able to Sleep

Using OTC Sleep Aids

With insomnia and other sleeping difficulties, most doctors would prescribe over-the-counter medications like sleeping pills and other such drugs that are readily available. As effective as they can be in the short term, their side effects are well documented. From dependence to serious health risks and even death, these types of medication are no strangers to the darker side of life. For patients with insomnia and other related ailments, warnings, and tips on using OTC sleep aids are needed to warn them of the risks involved.

These medications may be quick fixes that yield results right off the bat, but they are not long term cures for sleep illnesses. With this in mind, it is best to understand that for things like acute insomnia, OTC sleep aids can be very effective. However, beware of the adverse side-effects involved improper use of sedatives. Issues like forgetfulness, excessive sleepiness, lack of alertness, physiological and psychological dependence, and even death.

Preventing Harmful Side Effects

To prevent these harmful effects, certain steps should be followed before initial dosage. These following pointers are crucial in maintaining good health while taking these drugs. Here are the main principles for safe and moderate use of sleep medication:

  • – Before use, always consult your doctor and ask if it is safe for you. Follow his/her recommendations and advice so that you may go through treatment without a hitch.
  • – Never, under any circumstances, take sleeping pills with alcohol. This may be common knowledge to most, but constant reminders are still necessary so that there will be no mistakes made. Doing so is a mistake most people will never live to regret. Since alcohol is a strong depressant that slows the functions of the brain and respiration, then its effects can stack up with those of sleeping pills and lead to fatal consequences.
  • – Read the instructions and follow the indicated dosages. Start with the most minimum dosage possible then slowly build up until the recommended maximum and never exceed it. This is best to get the best effect out of the medication without suffering the side effects.
  • – Consider other medications currently taken as OTC sleep aids may yield adverse side effects upon being mixed with other chemicals.
  • – Take note of your mental state, mood, and recent actions as they may indicate the side effects of your medication.
  • – Take the medication only sporadically to avoid harmful side effects as they may decrease effectiveness and cause dependence and other risks.
  • – Avoid taking other types of medication as they may only hinder with the sleeping pills’ effectiveness.
  • – Do not drive a vehicle or operate heavy machinery upon initial dosage as you may never know what effects it may have had on you. Doing otherwise may lead to an accident.
  • – Regularly consult your doctor as you go along through treatment and give him/her a report of your progress.

By taking the necessary precautions and following your doctor’s advice, you are sure to keep safe while taking sedatives for your sleeping problems. As long as you heed the helpful warnings and tips on using OTC sleep aids, then there should be no need to worry.


You could believe that not being able to sleep is really a curse that you just can’t lift. Folks may well suffer from not being able to sleep for a lot of good reasons including tension through your job, moving house or dealing with a crying baby. Luckily for many, a normal sleeping pattern will return after time. Then there are the people who endure a marked inability to sleep normally. These folks have trouble sleeping on a regular basis. Whether or not these difficulties sleeping are chronic or temporary, you can find both chemical and natural ways to help sleep.

The Reason Why You Can’t Sleep

Many people who have sleep problems will choose drinking a lot of caffeine-loaded beverages like coffee; if however you take these before going to sleep, even many hours before, this will stop you from having a good night sleep. Alcohol consumption, although it can make you feel tired, actually can result in disturbed rest.

Leading a stressful life through work, family or health problems will also have an adverse affect on rest. If the brain is rather busy with worry then it is very difficult for your body to unwind.

A lot of people who work the night shifts have to get their rest during the day when the world is awake and functioning. Also if you live in a built-up area or close to an airport then any continuous noises can easily keep you from sleeping properly.

Natural Ways to Help Sleep

1 If you’re the sort of individual who wants to avoid using prescription drugs, it is worthwhile trying some alternative health methods. For starters try some relaxation procedures using meditating or yoga. Include a workout program to your daily routine as people who are physically active during their day will frequently be able to get a better night’s rest

2 Reducing your alcohol and caffeine intake will also help. If you ordinarily have a warm drink before going to sleep, reach for an herbal, decaffeinated tea instead of coffee. When having wine with dinner, limit yourself to half a glass. Generally speaking, try to stick to not having any caffeine in any way after about noon.

3 If intrusive sounds are the reasons you can’t get satisfactory rest, try out putting on earplugs. Blocking out the unpleasant noises will help you relax then drop into a deeper sleep.

There’s also many herbal remedies and herbal products that may also help with helping sleep. Valerian teas are a widely used to treat issues with sleep. It works because Valerian is a organic tranquilizer.

4 Passion flower is another natural herb which is used to aid with sleep disorders. It is a organic sedative.

5 Hops, yes the kinds which are employed to make beer, can also be used to help with sleep. Hops may either be consumed by making it into a herbal tea or you can try sleeping using a pillow that contains hops. Exactly like Passionflower and Valerian, hops are a natural sedative.

A Word of Caution

Although natural ways to help sleep might go a long way to helping with your sleeping challenges, always check with a physician if the circumstances don’t improve. Also be conscious that many herbal products and essential oils can negatively interact with medication you might be taking for different health conditions. Trying the natural ways to help sleep should not be allowed to negatively impact other areas of your health.

There are a lot of reasons why someone may go through insufficient sleep, many of which are medical. However, it is important to manage sleeping disorders as just that – disorders. This means you may be experiencing a lack of sleep on a regular basis or, just every once in a while you’ll want to fully grasp the source of the issue and resolve the issue – before you suffer multiple sleepless nights.

Treating Sleeping Disorders

Sleeping disorders are bad enough on their own, but numerous studies prove that this issue is linked with other conditions that people have problems with. Matters like weight gain, diabetic issues as well as increased anxiety and stress can be brought about if you don’t take care of existing sleeping disorders. Even though you might not have any idea at all what might be causing your sleeping problem, there are numerous possibilities. Emotional conditions such as stress and anxiety, erratic schedules and even night time snacks might be causing you to have problems with a loss of sleep. Whether you are unable to get to sleep in the first place or you often find yourself waking up part way through the night, you’re probably suffering from insomnia. Even though figuring out the root cause of your sleeping disorders can be difficult, take heart in the fact that you are not alone. In fact, as outlined in several recent studies, 1 in 3 Americans suffer from this very same issue. The good news is that insomnia is highly treatable. Successful treatments range from “home remedies” to doctor prescribed medicines to psychotherapy.

To be able to treat sleeping disorders which are less frequent, a substantial amount of study has been conducted in a number of areas of sleep loss. Sleep apnea, as an example, is the result of a temporary halt in your own breathing when you are asleep. Even though many sufferers of this sort of sleep disorder don’t even know that it causes them to wake up, it does. Also, sleep apnea can cause individuals to get caught in states of depression, become very easily annoyed and also be very tired during the day. Even so, if you’ve identified as having sleep apnea, there is treatment available. The majority of doctors suggest using a breathing (CPAP) machine when you go to bed.

Yet another less common form of sleeping disorders is narcolepsy. This is a sleep disorder where an individual will become extremely tired and sleepy in the daytime, frequently dropping off to sleep at inappropriate times such as during the work day or at a funeral service. If you are dealing with this sort of sleeping disorder, you’ll be in very good company. Many famous people including Winston Churchill, Jimmy Kimmel and Thomas Edison suffer or suffered from narcolepsy. However, narcolepsy, like other sleeping disorders, can be treated with the use of medicine, lifestyle changes, and therapies. Other less frequent sleeping disorders involve Restless Leg Syndrome and Circadian Rhythm Disorders. Sleeping problems such as these also frequently respond well to changes in lifestyle or prescribed medicines.

While struggling to fall asleep can be frustrating, you can successfully deal with most sleeping disorders regardless of what’s causing them. Making use of everything from very simple changes in lifestyle to pharmaceutical drug medications or machinery and therapies, there is a method to improve your well-being.