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Sleep Disorders in Adults: Insomnia

 

Insomnia can be considered the inability to fall asleep, stay asleep or a combination of both. Also if you fall asleep, but can’t stay asleep you may have insomnia. Others will wake up early and then won’t be able to get back to sleep at all. The sleeping disorder symptoms of insomnia are the most frequent sleep complaint.

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Unable to Sleep? The Symptoms of Insomnia

Generally Speaking, there are three types of insomnia that will render you unable to sleep. They are:

  • Initial Insomnia: Going to bed but not able to fall asleep for a very long time
  • Middle Insomnia: Waking up in the middle of the night and having difficulty getting back to sleep
  • Terminal Insomnia: Waking up after a few hours sleep and not being able to get back to sleep for the remainder of the night
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Sleep Apnea Causes

How would you know you might be affected by sleep apnea? Well, when you are sleeping, you are forced to wake up gasping for air due to your inability to breathe, which is probably Sleep Apnea. Below we are going to look at the different Sleep Apnea causes as well as some different treatments which you can consider.

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Sleep Insomnia? The Many Types of Insomnia

Sleep insomnia can be related to psychological, social or biological factors. Do not confuse sleep insomnia with sleep deprivation. Sleep deprivation means that an individual has not had the opportunity to get a FULL night’s sleep.

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Power Nap: The Good and the Bad

A power nap during the day can be very helpful or it can upset our body clocks (circadian rhythm). Napping (even a short one) can cause you to experience insomnia when you try to go to bed that evening.

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Establishing a Sleep Schedule

How to Get Yourself into a Regular, Healthy Sleep Schedule

How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia, or an irregular work schedule can quickly put you into sleep deficit, but these five tips can help you establish and healthy sleep schedule and sleep better.

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Children’s Sleep Disorders

Many children experience sleep disorders. Children’s sleep disorders vary widely from night terrors and sleepwalking to serious breathing disorders. The most common causes of daytime sleep are insufficient sleep at night and abnormal or other unhygienic sleep practices.

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How to Stop Insomnia

If you put up with it, you absolutely want to find out how to stop insomnia. You want to release from the upside-down realm of practically falling asleep where you work during the day, but unable to sleep during the night. Here are some causes of insomnia, as well as ideas for preventing it from spoiling your nights and days.

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Physical Exercise and Sleep

 

Exercise and Sleep

Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you understand that you’ve done something beneficial to improve your health. The explanation is there is a definite link between exercise and sleep.

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Sleeping Disorders: Types and Treatments

There are a lot of reasons why someone may go through insufficient sleep, many of which are medical. However, it is important to manage sleeping disorders as just that – disorders. This means you may be experiencing a lack of sleep on a regular basis or, just every once in a while you’ll want to fully grasp the source of the issue and resolve the issue – before you suffer multiple sleepless nights.