Sleep Apnea Causes

How would you know you might be affected by sleep apnea? Well, when you are sleeping, you are forced to wake up gasping for air due to your inability to breathe, which is probably Sleep Apnea. Below we are going to look at the different Sleep Apnea causes as well as some different treatments which …

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Sleep Insomnia? The Many Types of Insomnia

Sleep insomnia can be related to psychological, social or biological factors. Do not confuse sleep insomnia with sleep deprivation. Sleep deprivation means that an individual has not had the opportunity to get a FULL night’s sleep.

Children’s Sleep Disorders

Many children experience sleep disorders. Children’s sleep disorders vary widely from night terrors and sleepwalking to serious breathing disorders. The most common causes of daytime sleep are insufficient sleep at night and abnormal or other unhygienic sleep practices.

How to Stop Insomnia

If you put up with it, you absolutely want to find out how to stop insomnia. You want to release from the upside-down realm of practically falling asleep where you work during the day, but unable to sleep during the night. Here are some causes of insomnia, as well as ideas for preventing it from …

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Night Terror

To start, it’s important to understand that night-terrors and nightmares are not the same things. In fact, they are completely different. On a basic level, nightmares are dreams that an individual can clearly recall when they awaken. Night terrors, also known as sleep terrors, or pavor nocturnus, are not dreams. Night Terror is a frightening …

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Insomnia Facts To Know

If you can’t get to sleep, and stay asleep, or you are dealing with other sleeping disorder symptoms, you may well be wondering if you have insomnia. Maybe so. Here are the insomnia facts you should know. Definition of Insomnia According to standards developed by a group of sleep experts, insomnia is difficulty falling asleep …

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