Sleep and Peak Fitness

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The Role of Sleep in Achieving Your Peak Fitness Think of your body as aRead More…

Sleep Stages-How You Get Your Rest

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Just exactly what is going on in your body when you close your eyes andRead More…

Polyphasic Sleep-Will it Work For You?

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What is Polyphasic Sleep? Polyphasic sleep is the practice of adjusting your sleeping patterns fromRead More…

Acute Pain Management Requires Restful Sleep

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Using Sleep for Acute Pain Management Do you suffer from chronic pain? Does your doctorRead More…

Sleep and Weight Gain

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The Link Between Sleep and Weight Gain Lack of sleep isn’t any fun. But didRead More…

Depression and Insomnia

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Sleep deprivation affects millions of people every night. When you don’t get enough sleep theRead More…

Sleep Disorders Can Be Caused by Indoor Air Quality

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Can the air quality of your room actually affect the quality of your sleep? TheRead More…

Primary Insomnia: How to Identify

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  Primary insomnia is defined as insomnia not being the result of medical, psychiatric orRead More…

Is Sleep Apnea Interrupting Your Rest?

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Sleep Apnea is a disorder where you are unable to breathe for periods of timeRead More…

Treatment for Insomnia

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Selecting a treatment for insomnia depends on which type of the condition needs treatment. SecondaryRead More…