Why Regular Exercise Improves Sleep And Provides Energy
Have you ever noticed how after a great workout session you feel deliciously tired? You’re both satisfied and proud of yourself for taking care of your body and you know that you have done something worthwhile for your health.
Regular exercise is obviously important for maintaining your weight and strong muscles, but, it has plenty of other benefits as well. Those who exercise regularly are known to sleep better and move with more energy throughout the day.
Though exercise may tiresome out, it actually provides much more energy in the long run. Here’s how regular exercise helps improve your sleep and gives you plenty of energy throughout the day.
Why You Need Regular Exercise
It is necessary to engage in regular exercise in order to maintain a healthy body. Your muscles require exercise to stay in shape, but, many of your other systems require it as well.
Heart health, regularity, and even a sharp mind all depends upon exercise because it helps these systems stay well-oiled and in shape.
When exercise is gotten regularly, it also allows the body to wind down at night and prepare for a sound sleep. The more you tire yourself out throughout the day, the more likely you are to have consistently restful sleep night after night.
The “Energy Crisis”
The busy lives of everyday Americans are often the first to be blamed for the energy crisis running rampant amongst teenagers, young adults, and older adults.
However, the bigger culprit may be a lack of exercise and not getting enough sleep. When you do not exercise, you allow your body to hold onto the tension and stress of the day.
This can cause you to ruminate at night instead of falling asleep, making your time to relax just as stressful as the day.
A simple 30 minute walk, short session of Yoga, a dip in the pool or even a jog around the block a few times within the week are enough. When good exercise is achieved, it leads to good sleep, which, will increase your energy throughout the day despite your busy schedule.
When you exercise, endorphins are released in your bloodstream that reduce pain and elevate mood. As you exercise you literally begin to feel better mentally and physically, helping you to be more at ease at the end of the day. These good feelings lead to a restful and restorative sleep which give you the energy you need to tackle your day.
Though everyone achieves some kind of sleep at night, it is not always restful sleep. Some people sleep fitfully, have heavy dreams, and wake up feeling even more tired than they did the night before.
This is because they are most likely not reaching REM sleep or the other deeper sleep cycles. When you engage in deep, restful sleep, you help your body to heal from the wear and tear experienced throughout the day. Most people who experience this sleep night after night are refreshed throughout their days and have lots of energy that actually lasts a long time.
Better Body, Better Sleep, and More Energy
When you commit to exercising at least 30 minutes a day up to three times a week, you’re really committing to feeling better and looking better. Engaging in regular exercise has been proven to give you more energy throughout the day as well as lead to better rest at night.
Whether you enjoy going to the gym, exercising at home, or simply going for a walk, you can find some way to add good fitness into your busy schedule.