The Link Between Sleep and Weight Gain
Lack of sleep isn’t any fun. But did you know that it can actually play a role in putting on weight? Yep, maybe you have just found the reason why your fat burning and weight reduction efforts have proven ineffective up to now. Important studies tell us that sleeplessness will not directly result in extra weight. But, there is certainly a link between sleep and weight gain.
However the conscious routines that a number of people make to address the tired, sluggish feelings they have during the day that develop from insomnia could be inducing you to put on weight.
Think about it for a minute. You turn and toss during the night, you struggle to fall asleep, and when you do, you are sleeping restlessly. Just when you’re enjoying some wonderful deep sleep, your alarm reminds you you have bills to cover. You get sluggishly out of bed and go to the kitchen, directly for the coffee maker.
Sugar to the Rescue!
Generous quantities of sugar in your morning java get you going through an energy boost. But after only an hour or two at the job, you need to take a candy treat, doughnut or snack for another shot of energy.
The day finally ends, and you are still so beat and worn out you decide to pass up your scheduled visit to the gym.
When you arrive home, you’ll find kids and dinner as well as dishes and other responsibilities you need to tend to. You certainly cannot do that if you’re sleepy, so you reach for an energy drink or soda. By the time that you’re set to go to bed, you will be so sugar-packed and caffeine-injected that there is simply no earthly way you will sleep well.
So your insomnia starts once again, nurturing this sleep deprived routine of waking behaviors that virtually beg for an insomnia instance night after night. How do you deal with this behavior which works to cement the link between sleep and weight gain?
You should keep a daily log which chronicles your every daily action, as well as your sleep habits during the night. This will help your doctor spot poor health patterns which might be creating your sleeping disorder symptoms in the first place. And if this journal shows that you’re not personally accountable for your insomnia, light therapy can be given as a good treatment for resetting your natural clock.
Time Your Meals and Snacks
You should also never eat or drink foods with sugar and/or caffeine 8 hours before you anticipate falling asleep. It’s been proven that sleeping and waking up at the same time each day and night can produce a comfortable rhythm which results in improved sleep, and also to better daily performance.
Be sure that you are consuming at least 2 quarts (8 cups) of water every day. This cuts down on water retention that also adds weight, but it also helps regulate your digestive tract helping you to sleep more. Just try not to drink too many liquids within a couple of hours of bedtime. That triggers nighttime potty visits that disrupt your sleep.
Health professionals know that sleep loss on it’s own doesn’t magically cause your body to gain weight. But the link between sleep and weight gain can lead to day-to-day habits on your part making your body horde fat, and putting on weight is a normal result.