Insomnia can be considered the inability to fall asleep, stay asleep or a combination of both. Also if you fall asleep, but can’t stay asleep you may have insomnia. Others will wake up early and then won’t be able to get back to sleep at all. The sleeping disorder symptoms of insomnia are the most frequent sleep complaint.
A lot of people experience insomnia around the time when the Daylight Savings time takes place. This is when the clocks are turned forwards (Spring) or backward (Fall) to allow for more daylight hours.
Insomnia is actually one of the most common sleep disorders in adults and will affect about thirty to fifty percent of people during their lifetime.
Insomnia has been linked to a number of serious health-related issues. If you have this disorder it can affect your emotional well-being, cause long-term physical problems, and affect the overall quality of your life.
There are three types of insomnia:
Chronic Insomnia. This type of insomnia can last for a month or longer. Short Term Insomnia. This type can last for 1-3 weeks.
Transient Insomnia. This one usually last for a week or less
Unfortunately, people with insomnia are more likely to become a victim of drug abuse, smoking or alcoholism. There is also a higher rate of suicide among individuals who have insomnia.
This is why you need to pay attention to the signs of insomnia and seek out a professional sleep expert’s help if you feel you are a victim of insomnia. Do not take this lightly especially if it lasts more than a week.
Insomnia and not being able to sleep causes several hundreds of thousands of vehicle accidents every ear. Sleep deprivation can cause companies to lose productivity and cause absenteeism.
Your judgment can become clouded and decision-making can become difficult. If you are employed in a job that requires emotional and mental ability you definitely need to seek out help.
Go to a professional sleep expert to determine what is causing your lack of sleep. It is important to seek out the answers before it affects your health, mind and body.